RESTORE

YOUR CORE & FLOOR

THE 4-WEEK CORE CONFIDENCE CHALLENGE

 

READY TO RESTORE YOUR PELVIC FLOOR?

4-Week Core Confidence Challenge

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Less Leaking. More Living.

 

You sneeze and need to change your underwear.
You skip workouts because of the fear of leaking.
You wonder if you’ll ever feel strong again — or if this is just your “new normal.”

Let’s be real — you deserve better than confusion, shame, or “just deal with it.”
You deserve support, clarity, and a plan that actually works.

That’s exactly why I created Restore Your Core & Floor — a beginner-friendly, 4-week challenge designed to help women rebuild from the inside out, one gentle, guided day at a time.

What You Get

  • Education
    • Understand the pelvic floor, tension vs weakness, diastasis recti, prolapse, rib flare, how things like posture and bowel & bladder habits play into your pelvic floor health, and more.
  • 4 week program designed by a Doctor of Physical Therapy 
    • Demonstration videos with descriptive cueing, grounded in clinical expertise.
    • Take the guess work out of what exercises to do and how to progress -- this is all done for you.
    • Designed for busy women who don't have a lot of time to spare, but also want results.
  • Accountability
    • Access to a private community to help keep you accountable, ask questions, and to share your wins.
  • Live weekly Q&A sessions from an experienced physical therapist
    • Guiding you through all of your questions throughout the 4 weeks. Not sure if you're doing something right or if you should advance? I'm available to answer all of these! Replays available.
  • Challenge opportunity
    • Earn points throughout the 4 weeks for the chance to win the grand prize of $100 Amazon gift card.
  • Program is yours to keep
    • Continue using the program even after the 4 weeks is over, or return to it at any time. You have lifetime access to the exercises and education.

Whether you're newly postpartum or riding through retirement, you deserve to be the strongest and healthiest version of yourself. Let's do it together.

INTRODUCING...

RESTORE YOUR CORE & FLOOR

THE CORE CONFIDENCE CHALLENGE

AT THE END OF THE CHALLENGE, YOU'LL:

  • Notice fewer leaks 
  • Start closing your abdominal gap (diastasis recti)
  • Know the right way to engage your core and pelvic floor
  • Understand how to relax tension in your pelvic floor and why that matters
  • Gain confidence and clarify that this is possible for you

This program will help you see progress, feel supported, and start your healing journey the right way.

DAILY GUIDED WORKOUTS

Simple, gentle, and effective exercises that help you reconnect with your body.

WEEKLY LIVE Q&A SESSIONS

Ask questions, get feedback, and watch the replays anytime.

PRIVATE SUPPORT COMMUNITY

Your safe, encouraging space to share wins, stay accountable, and ask for help.

CHALLENGE FORMAT

Stay consistent with accountability check-ins. Plus earn points to win the grand prize at the end of the challenge! 

PRIZE GIVEAWAY

Fun motivation to stay committed and celebrate your growth!

A HEALTHIER YOU

With less leaking and pain, you'll have more confidence and a body that can support you in workouts.

WHO IT'S FOR

âś” Women experiencing leaking, heaviness, ab separation, or pelvic pain
âś” Postpartum moms or women wanting to reconnect with their bodies
âś” Anyone feeling disconnected from their core and unsure where to start
âś” Women ready for gentle structure, guidance, and encouragement

CORE CONFIDENCE CHALLENGE 

Because healing should be encouraging (and a little fun). 

When you join Restore Your Core & Floor, you’ll also have the chance to win a $100 Amazon Gift Card at the end of the 4-week challenge!

This giveaway is my way of celebrating your effort, consistency, and growth — not perfection. Every time you show up, you’re earning entries and strengthening your body. 

IS THE CHALLENGE RIGHT FOR YOU?

 

If you leak when you sneeze, cough, or jump, have pelvic pain, diastasis recti, or heaviness "down there," this challenge was made for you. Maybe you’ve tried things but still feel unsure or frustrated that nothing’s changing. You’re ready for something simple, guided, and encouraging — a plan that finally makes sense.

You want to rebuild your pelvic floor safely, without the pressure to “bounce back.” You want a space where you can ask questions, feel supported, and stay consistent. You’re craving structure that feels gentle and doable in your busy life. You just want steady progress and real confidence.

This challenge was created to help you reconnect with your body, restore your strength, and remind you that healing doesn’t have to be complicated — it just has to start. 

I'M LINDSEY.

I’m a Doctor of Physical Therapy with 17 years experience and a mom of four. I created this program & challenge to give women the clarity, support, and confidence I wish I had when I first started learning about pelvic floor recovery.

Because you deserve to feel strong, supported, and at home in your body again.

THE CHALLENGE STARTS SOON!

Challenge begins Monday November 3, 2025. Are you in?

 

FOUNDING PRICE

$97

SPOTS ARE LIMITED

  • Right now, you can join Restore Your Core & Floor: The 4-Week Core Confidence Challenge for just $97.

    For less than the cost of one physical therapy session, you’ll get four weeks of guided exercises (with lifetime access), private community so you're never lost or alone, access to a DPT for questions, and challenge accountability + prizes to keep you motivated and consistent.

JOIN NOW