February 2025 Fitness Foundation Challenge

Challenge begins Monday February 3

Imagine yourself stronger, healthier, and more confident in just 4 weeks.

Signing up for the February 2025 Fitness Foundation will set you on the right path. Dumbbells, resistance bands, and your own bodyweight are all you need!

What You'll Receive: 

• Education on Strength Training
  • To help you understand how to even get started 
  • Understand how many sets & reps, how much rest time, progressive overload, proper recovery, and more
• Workouts designed by a Doctor of Physical Therapy 
  • Three levels of exercises available for upper body, core, and lower body (you have access to all and can switch levels at any time). Take the guesswork out of what exercises to do together or how to advance -- this is all done for you.
  • Includes workouts designed for joint pain and sedentary individuals
• Two live Q&A sessions from an experienced physical therapist 
  • Guiding you through all of your questions. Not sure how to advance, wondering if you're doing an exercise correctly, etc? I am available to answer these! {These will also be recorded for those who can't attend}
• Accountability and Community Support 
  • To keep you motivated and on track. Also a place for support and to share your wins!
• Challenge Opportunity
  • Complete all portions of the challenge (described in detail below) to be entered to win a prize
• Strengthening program is yours to keep
  • Once the challenge is over, you can continue using the strengthening program
  • The goal is to create healthy habits & learn the skills necessary to continue your journey to lifelong fitness & the healthiest version of you!

Whether you're starting fresh or looking to refine your routine, this challenge will equip you with the tools, knowledge, and confidence to succeed. Let's make your move toward a stronger you—together!

This is for you if you:

✔️Want to begin strength training but don't know where to start

✔️ Have been sedentary and are looking to start being active again

✔️ Have pain so typical strengthening programs are too advanced

✔️ Have osteopenia or osteoporosis and want to minimize bone loss through strengthening

✔️ Want to learn HOW to strength train and progress safely to avoid injury

✔️ Want to create good habits for a life-long fitness journey that lasts well beyond the 4 week challenge group

✔️Need accountability and guidance to get started

✔️ Want to do everything you can to take care of your body, improve your health, stay mobile, and age gracefully

About Me

Hi! I'm Lindsey, a Doctor of Physical Therapy for over 16 years, wife, and mom of 4. The bulk of my career has been spent in a rural outpatient orthopedic clinic within a hospital, where I cared for a vast variety of injuries, treated all age ranges and ability levels, and helped countless individuals get back to living their life. I made the difficult decision to step away from my job so that I could homeschool my kids, and now enjoy using my knowledge and skills to help people online!

I am passionate about helping others return to the activities they love, live with less pain, be as strong and mobile as possible, and learn to thrive in their day to day. 

Education details:

Bachelor of Science 2005, Adams State University

Doctor of Physical Therapy 2008, University of Colorado