Get started on your strengthening journey with safe workouts designed by a Doctor of Physical Therapy, guidance, and a supportive group!

What you'll get:

• Upper body workouts, core workouts, and lower body workouts (3 levels of exercises provided for each body region)
• Educational modules to understand HOW to properly strength train, progress, and recover -- even after the 4 week challenge is over!
• Two live Q&A sessions with me for help & support on your journey
• Supportive community to provide encouragement & help hold you accountable

Join us today!