Feel better in your body — without leaving your chair.

Desk Detox gives you simple, effective posture resets and movement breaks that reduce tension, improve mobility, and help you feel human again (even after hours at a desk).

Do any of these sound like you?

• You constantly feel tight in your neck, shoulders, or upper back

• Headaches creep in after too much screen time

• You try to “sit up straight” but it never seems to last

• Your low back feels stiff or sore from sitting too long

• You know posture matters — but you’re not sure where to start

Then Desk Detox was made for you.

What You’ll Get

• A digital and printable guide packed with targeted movements you can do from your desk

• Upper body and spine mobility + posture relief in just minutes a day

• Seated and standing variations to meet you where you are

• Expert guidance from a Doctor of Physical Therapy

• Recommendations on proper desk setup to support your posture throughout the day
• Education on the most common missing link -- proper breathing
• Bonus mobility flow to perform at the end of the day to help relieve any remaining tension

Why it Works

Posture isn’t just about sitting up straight — it’s about moving with more awareness and variety throughout your day.
Desk Detox teaches you how to reset your posture, breathe better, and move in ways that relieve pressure (instead of building more tension).

You’ll stop “holding” posture and start living in it — with less pain, more ease, and zero guesswork.

What People Are Saying

“This is exactly what I needed. Quick stretches that actually help my headaches.”
—J.R

“I had no idea how much my desk setup and breathing were affecting my posture. Lindsey’s tips made a huge difference.”
—M.C

Ready to feel better at your desk?

Grab your free copy of Desk Detox below and start feeling the difference in just a few minutes a day.