If you've ever felt:
- Leaking when you sneeze or laugh
- Pressure or heaviness in the pelvic floor
- Core weakness or diastasis recti that just won't improve
- Or you're unsure how to actually strengthen your pelvic floor without making things worse...
You’re certainly not alone, and this guide is your first step toward confident movement and lasting results.
Inside the Pelvic Floor Playbook, you’ll learn:
✅ What your pelvic floor does (and why it’s more than “just Kegels”)
✅ Common causes of dysfunction — and how to spot the signs
âś… How breathing, posture, and tension affect your core + pelvic floor
âś… The step-by-step foundation for restoring strength, control, and comfort
You’ll walk away with a clear roadmap — not confusion.
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