  Feel better in your body — starting with posture that actually supports you.
No more tension, tech neck, or “what is wrong with my back?” kind of days. This is real relief, built for real life.
Your neck, back, or body is yelling at you — again.
And no matter how many stretches, massages, or posture gadgets you try… nothing sticks.
You’re not lazy. You’re not broken.
You just need a better starting point — one that actually helps your body feel supported, not just corrected.
Create Postural Change
- Reduce chronic pain and discomfort through targeted exercises
- Increase mobility and flexibility in essential areas like neck, shoulders, and hips
- Improve rib expansion and breathing patterns to support core strength and relaxation
- Enhance postural awareness for better alignment throughout the day
- Build strength and stabilization for a balanced, pain-free posture
- Gain confidence and ease in daily movements, from sitting to standing
- Experience a boost in overall well-being and vitality
In The Next 12 Weeks, You Could…
- Decrease your neck pain, upper back pain, and headachesÂ
- Increase strength & stability for better support
- Improve those pesky knots around your shoulder blades
- Gain confidence & comfort in daily activities & movements
Building the right foundation can make all the difference. We’ll cover it all in Posture Pro.
Ready to transform your posture, relieve pain, and feel your best?
This 12-week course empowers you with exercises and strategies tailored to your daily routine, giving you the tools to sit, stand, and move with confidence and ease. Through guided instruction, you’ll:
- Learn essential breathing techniques like 360 degree breathing for proper rib expansion
- Increase your stability and mobility
- Build postural awareness
- Alleviate chronic discomfort
Whether you’re aiming to improve your posture, manage pain, or boost your overall vitality, this course provides a comprehensive solution to help you feel your best every day.
What's Included In The Course...
EDUCATION
Posture Education
What does good posture even look like? Learn proper positioning in sitting, standing, and during functional movements throughout your day.
BREATHING
Rib Cage Expansion with Breathing Techniques
Learn proper breathing patterns so you can stop using the neck muscles for breathing. Improper breathing is often overlooked & could very well be the key to releasing the chronic tension in your upper traps and neck.
MOBILITY
Upper back, neck, and hip mobility
Each week of the course teaches you effective methods to improve the mobility of the neck, upper back, rib cage, and hips for ultimate postural change.
STRENGTHENING & STABILIZATION
Targeted Strengthening
Build a proper foundation of strength and stabilization by starting with the basics and building each week. Each week is progressively harder to get you from basic, supported exercises to functional movement to workout moves.
"I just want to say thank you. I've battled tension and headaches for years, but your program has helped me immensely. I no longer struggle through my day at my desk, my concentration is better (since my head doesn't hurt), and I feel better than I have in a long, long time. I wasn't sure it was possible after struggling with this for so long. Thank you for making it possible with your program!" - A.M.
"I started your posture program a month ago and the knots along my shoulder blades are disappearing! I also notice I'm naturally standing up taller without even thinking about it. I feel so much better!" - M.L
"Before starting the posture program, I'd come home from work with a stiff neck and headaches almost every day. Now they're almost nonexistent." -R.F.
This Course Is For You If...
- You struggle with neck, back, or shoulder pain
- You notice your shoulders have become more rounded
- You have the dreaded neck hump
- You want to improve your mobility and flexibility for daily comfort
- You sit or stand for long hours and feel fatigue or discomfort
- You’re looking to strengthen your core and stabilize your posture
- You want to learn proper breathing techniques to reduce tension
- You’re ready to build long-lasting habits for better posture and well-being
- You want to feel more confident, aligned, and energized in your body
NICE TO MEET YOU
I'm Lindsey Jones
I'm a Doctor of Physical Therapy with 16 years experience, a wife, and mama to 4. I am passionate about helping others return to the activities they love, live with less pain, and learn to thrive in their day to day.Â
Through this 12-week program, I’m excited to share the techniques and exercises that have helped countless clients achieve lasting results—from reducing chronic pain to feeling more confident in their movements every day. Let’s work together to build a stronger, healthier foundation for your body and well-being!
GET STARTED TODAY!
Posture Pro: Foundation for a Healthy Neck, Upper Back, and Posture
ALL SALES ARE FINAL
Due to the digital nature of the program, no refunds will be given after purchase. If you have questions or concerns during the program, you are always welcome to reach out for answers and guidance.