RESTORE
YOUR CORE & FLOOR
Less Leaking. More Living.
You sneeze and need to change your underwear.
You skip workouts because of the fear of leaking.
You wonder if you’ll ever feel strong again — or if this is just your “new normal.”
Let’s be real — you deserve better than confusion, shame, or “just deal with it.”
You deserve support, clarity, and a plan that actually works.
That’s exactly why I created Restore Your Core & Floor — a program designed to help women rebuild from the inside out, one gentle, guided day at a time.
What You Get
- Step-by-step guidance & progression
- Set a solid core foundation with a program designed by an experienced Doctor of Physical of Therapy & mom of 4 who knows what works and what successful pelvic floor rehab actually takes. Each week builds gently on the last so your core and pelvic floor can reconnect and strengthen without overwhelm.Â
- Short, easy to follow videos
- Demonstration videos with instructions and cueing for correct performance of each exercise.
- Education Library
- A full education library so you can understand things like: postpartum recovery, tension vs weakness, diastasis recti, prolapse, rib flare, how daily habits play into your pelvic floor health, and more.
- Direct Guidance from a Doctor of Physical Therapy certified in pelvic health
- You're not alone in the process -- get weekly group check-ins with me where you can get your questions answered, further exercise guidance, progression suggestions, etc. You will never be left wondering!
Whether you're newly postpartum or riding through retirement, you deserve to be the strongest and healthiest version of yourself. Let's do it together.
INTRODUCING...
RESTORE YOUR CORE & FLOOR
THE CORE CONFIDENCE CHALLENGE
AT THE END OF THE PROGRAM, YOU'LL:
- Notice fewer leaksÂ
- Decrease your belly pooch
- Start closing your abdominal gap (diastasis recti)
- Improve prolapse symptoms
- Know the right way to engage your core and pelvic floor
- Understand how to relax tension in your pelvic floor and why that matters
- Gain confidence and clarify that this is possible for you
This program will help you see progress, feel supported, and start your healing journey the right way.
DAILY GUIDED WORKOUTS
Simple, gentle, and effective exercises that help you reconnect with your body.
WEEKLY LIVE Q&A SESSIONS
Ask questions, get feedback, and watch the replays anytime.
PRIVATE SUPPORT COMMUNITY
Your safe, encouraging space to share wins, stay accountable, and ask for help.
CHALLENGE FORMAT
Stay consistent with accountability check-ins. Plus earn points to win the grand prize at the end of the challenge!Â
PRIZE GIVEAWAY
Fun motivation to stay committed and celebrate your growth!
A HEALTHIER YOU
With less leaking and pain, you'll have more confidence and a body that can support you in workouts.
WHO IT'S FOR
âś” Women experiencing leaking, prolapse, heaviness, ab separation, or pelvic pain
âś” Postpartum moms or women wanting to reconnect with their bodies
âś” Anyone feeling disconnected from their core and unsure where to start
âś” Women ready for gentle structure, guidance, and encouragement
CORE CONFIDENCE CHALLENGEÂ
Because healing should be encouraging (and a little fun).Â
When you join Restore Your Core & Floor, you’ll also have the chance to win a $100 Amazon Gift Card at the end of the 4-week challenge!
This giveaway is my way of celebrating your effort, consistency, and growth — not perfection. Every time you show up, you’re earning entries and strengthening your body.Â
IS THE PROGRAM RIGHT FOR YOU?
If you leak when you sneeze, cough, or jump, have pelvic pain, diastasis recti, or heaviness "down there," this challenge was made for you. Maybe you’ve tried things but still feel unsure or frustrated that nothing’s changing. You’re ready for something simple, guided, and encouraging — a plan that finally makes sense.
You want to rebuild your pelvic floor safely, without the pressure to “bounce back.” You want a space where you can ask questions, feel supported, and stay consistent. You’re craving structure that feels gentle and doable in your busy life. You just want steady progress and real confidence.
This program was created to help you reconnect with your body, restore your strength, and remind you that healing doesn’t have to be complicated — it just has to start.Â
I'M LINDSEY.
I’m a Doctor of Physical Therapy with over 17 years experience and a mom of four. I created this program to give women the clarity, support, and confidence I wish I had when I first started learning about pelvic floor recovery.
Because you deserve to feel strong, supported, and at home in your body again.