Pelvic Floor & Core Rehabilitation Program
An 8-week clinically guided plan to restore pelvic support, core strength, and confidence
This program is appropriate for women experiencing leakage, heaviness, core weakness, or decreased support — whether postpartum, navigating hormonal changes, or simply ready to rebuild with guidance.
Is this right for you?
 This program is appropriate if any of the following apply to you:
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Have mild to moderate leakage
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Feel pelvic pressure or heaviness but have not been diagnosed with advanced prolapse
- Have tailbone pain or chronic back pain
- You have diastasis recti and/or belly pooch that just won't go away
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Want structured guidance instead of piecing things together online
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Prefer a clinical, thoughtful approach
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Are ready to commit to rebuilding — not quick fixes
If you are experiencing severe pain, advanced prolapse, or complex medical concerns, in-person evaluation is recommended.
This is not a generic core workout plan
It is a progressive rehabilitation program designed to restore:
Pelvic floor coordination
- Pelvic floor tension
Proper breathing mechanics
Deep core activation
Load tolerance and strength
Every exercise is intentionally selected and sequenced based on how the pelvic floor and core actually function together.
Sign Up NowWhat makes this different
Most core programs focus on crunches, planks, constant kegels, or “squeeze harder” cues
But pelvic floor dysfunction is rarely a strength-only problem. It’s often:
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Poor coordination
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Inability to relax the pelvic floor
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Breathing dysfunction
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Poor load management
That’s why this program starts with restoring control — before building strength.
This program is:
✔️ Created and taught by a Doctor of Physical Therapy
✔️ Progressive, phase-based structure
✔️ Detailed verbal instruction and cueing
✔️ Education modules so you understand what’s happening in your body
✔️ Designed for women postpartum, perimenopausal, or simply rebuilding
About the Program
Weeks 1–2: Release Pelvic Floor Tension & Restore Coordination
Breathing mechanics, pelvic floor relaxation, foundational activation.
Weeks 3–4: Build Deep Core Strength
Progressive loading, anti-rotation work, controlled movement.
Weeks 5–6: Integrate Pelvic Floor Coordination & Load With Movement
Extremity loading, dynamic stability, real-life patterns.
Weeks 7–8: Build Strength & Resilience
Higher load tolerance, functional strength, symptom-free movement.
Sign Up NowYou will learn to:
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Coordinate breath with core engagement
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Improve pelvic floor control
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Strengthen deep abdominal support
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Reduce leakage and heaviness
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Increase confidence during lifting and exercise
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Understand how to modify when needed
The goal is not just “stronger abs.” The goal is a more supported, capable body.
Hear what others have to say:
I'm only one week in and I already have less leaking! - J.R.
I can't believe what a difference my breathing makes. I'm so much more aware of it and of clenching my pelvic floor all the time. Wow. Game changers. - C.M.
I sneezed without peeing my pants for the first time in years!!! Never thought I'd see the day. Thank you!!! - P.L.
NICE TO MEET YOU
I'm Lindsey Jones
Doctor of Physical Therapy & Certified Pelvic Floor Therapist
With 17 years of experience, advanced pelvic floor certification, and four vaginal births of my own, I understand firsthand what it’s like to want your body to feel strong, supported, and familiar again. I'm here to create  a journey that feels encouraging, not intimidating.
Eight weeks of structured pelvic floor and core rehabilitation
Delivered through guided video sessions and written education modules.
$149
ALL SALES ARE FINAL
Due to the digital nature of the program, no refunds will be given after purchase. If you have questions or concerns during the program, you are always welcome to reach out for answers and guidance.