RESTORE YOUR CORE & FLOOR
A gentle, effective program to help you stop leaking, reconnect with your core, and finally feel at home in your body again.
For the woman who's tired of feeling offÂ
If you’re dealing with leaking, pressure, pelvic heaviness, or a core that just doesn’t feel as strong as it used to… you’re in the right place.
This program was designed for real life — short videos, clear guidance, and zero overwhelm — so you can heal your pelvic floor without turning your schedule upside down.
You don’t need to “push harder” or figure it out alone.
You just need the right steps, in the right order, with support that makes it simple.
This Program Is For You If...
You’ll love this program if you’re experiencing:
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Leaking with sneezing, coughing, laughing, or workouts
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Pelvic floor weakness
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Pressure or heaviness
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Core instability or “mom pooch”
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Difficulty engaging your core without gripping
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A feeling like something isn’t quite right — but you don’t know where to start
And you want a gentle, evidence-based path back to strength and confidence.
Sign Up NowWhat You’ll Learn & Experience
A slow, supportive progression that meets your body where it is and guides it exactly where it needs to go.
✨ Stage 1: Foundations (Weeks 1–4)
Reconnect, release, and rebuild.
You’ll learn:
- 360° breathing + proper pressure management
- How to relax a tight pelvic floor
- How to gently activate your deep core without gripping or over-bracing
- Foundational movements that support healing from the inside (no equipment needed)
- How to move better in everyday life so symptoms begin to ease
This stage helps your pelvic floor work with you again — not against you.
✨ Stage 2: Integration (Weeks 5–8)
Move with confidence and strength.
You’ll learn how to:
- Integrate your core and pelvic floor into real-life movement
- Build strength safely and effectively
- Support your spine, hips, and posture
- Reduce leaking during activity
- Feel stronger and more stable in your daily life
This is where things really start to “click.”
Where strength builds.
What's included
âś” Short, easy-to-follow exercise videos
Each movement is demonstrated with step-by-step instructions, clear cueing, and real-time guidance so you know you’re doing it correctly.
âś” 4 or 8 full weeks of progressive training
Designed with intention — each week builds on the last so your body can heal and strengthen safely.
âś” Pelvic floor education that makes sense
Simple explanations so you actually understand your symptoms, not fear them.
âś” Designed to fit your busy life
Most sessions are 15-20 minutes. Minimal equipment. No fluff. Just what works.
âś” Lifetime access
Move through at your own pace, revisit anytime, and return to the exercises whenever you need a reset.
It's like getting therapy in video form, right from the comfort of your home. No need to schedule appointments, take time off work, find someone to watch your kids, or get insurance approval.Â
Hear what others have to say...
I'm only one week in and I already have less leaking! - J.R.
I can't believe what a difference my breathing makes. I'm so much more aware of it and of clenching my pelvic floor all the time. Wow. Game changers. - C.M.
I sneezed without peeing my pants for the first time in years!!! Never thought I'd see the day. Thank you!!! - P.L.
NICE TO MEET YOU
I'm Lindsey Jones
Doctor of Physical Therapy & Certified Pelvic Floor Therapist
With 17 years of experience, advanced pelvic floor certification, and four vaginal births of my own, I understand firsthand what it’s like to want your body to feel strong, supported, and familiar again. I'm here to create  a journey that feels encouraging, not intimidating.
GET STARTED TODAY
You deserve to feel good again!
Your pelvic floor can heal. Your core can get stronger. Your symptoms can get better. And you don’t have to figure it out alone.
ALL SALES ARE FINAL
Due to the digital nature of the program, no refunds will be given after purchase. If you have questions or concerns during the program, you are always welcome to reach out for answers and guidance.