You're On the List 🎉

Welcome to the Beginner Strength Training Waitlist — where you’ll learn how to safely build strength, protect your joints, and finally feel confident in your body again.

You just took the first step toward feeling stronger, moving better, and creating lasting change — and I couldn’t be more excited to have you here.

Here’s what happens next:
1️⃣ Check your inbox for a welcome email from me (Lindsey, Doctor of Physical Therapy).
2️⃣ Keep an eye out for early access details — you’ll be the first to know when the program opens.
3️⃣ I’ll also be sending you helpful tips to get your body ready before we start.

If you don’t see the email in a few minutes, check your spam or promotions folder — and drag it to your main inbox so you don’t miss a thing.

While you wait…
✅ Come hang out with me on Instagram @lindseyjonesdpt  for simple, joint-friendly movement tips and behind-the-scenes updates.