Tired of leaking, pelvic pain, core weakness, or prolapse symptoms?

If you’ve been dealing with leaks, pressure, back pain, or just feel like your core isn’t as strong as it could be, you’re not alone — and you don’t have to figure it out on your own. This program will guide you step-by-step to reconnect, strengthen, and protect your pelvic floor and core so you can move, exercise, and live without worry.

What’s inside the program:

• 4 weeks of daily guided exercises for a stronger core & pelvic floor.

• Easy-to-follow videos you can do at home in just 15 minutes a day.

• Education from a Doctor of Physical Therapy so you know you’re doing it right.

• Gentle progression so you feel confident, not overwhelmed.

The waitlist for this program is now closed 

The program launches November 3! Get 4 weeks of guided exercises with a private community and weekly group coaching sessions. Find out more at the link below!